The Instructors
Who we are

Sean served for six years with the 1st Battalion Welsh Guards, four of these were spent as a PTI. He completed a number of operations at home and abroad after leaving the Army, he managed a number of Health and Leisure Clubs in the Cardiff and Swansea area. Sean is a qualified Sports Therapist, Advanced Self Defence Instructor, Level Three Strength & Conditioning coach and holds a level Four Higher Diploma in Diet and Nutrition. Whilst serving in the Army he was a keen Boxer winning the IBB Light Heavy Weight title. Upon leaving the Army he played rugby for Brackla R.F.C and he maintains a close relationship with the club to this day.

I am a fully qualified Personal Trainer specialising in diet & nutrition, muscular development, weight management and outdoor fitness. I have a passion to get the best out of people and achieve their physical potential. I was a semi professional rugby player at Ebbw Vale RFC. Over the years I have trained clients of all backgrounds, including people recovering from injury to professional sports people to those who want to keep fit. I'm always looking to achieve the highest of standards to get the best of their ability and so much more.......... There are no boundaries.

Jamie served for Ten years with the "1st Battalion Welsh Guards", during his time spent in the "Infantry" he was deployed on numerous occasions near and far within the UK homelands and overseas not only for training purposes but also on operational commitments. Upon return from his last operational tour he was put forward and took a military posting instructing at the prestigious “Infantry Battle School Of Excellence” based in the Brecon Beacons.