John served 4yrs in the 1st battalion welsh guards.
Upon leaving the British armed forces he went on to qualify as a personal trainer and has completed both NVQ level 2 & 3 personal trainer and is also a certified circuits instructor.
John has always been a keen sports person playing football, rugby and boxing & In 2002 won the welsh boxing championship.
"What ever you do, DONT QUIT. Because, as hard as it is to stick with it, starting over is even harder."