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Forces Fitness have recently returned from filming with Gareth 'Alfie ' Thomas and James Thie for the New series to screened on BBC1 Wales ' Alfies Army'. All the team would like to say thank you to all the partcipants who were certainly put through their paces!! As always its great to work with the camera crew from Wales and Co. Click on the link to see See how they got on when they met team Forces Fitness on the new BBC1 series Alfies Army.