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Forces Fitness have recently returned from filming with Gareth 'Alfie ' Thomas and James Thie for the New series to screened on BBC1 Wales ' Alfies Army'. All the team would like to say thank you to all the partcipants who were certainly put through their paces!! As always its great to work with the camera crew from Wales and Co. Click on the link to see See how they got on when they met team Forces Fitness on the new BBC1 series Alfies Army.




Our MD Sean Molino has been invited to attend the Mayors Annual Citizenship Award Ceremony at the Civic offices, Angel Street, Bridgend in March. A statement from The Worshipful the Mayor Councillor Reg Jenkins ' I am delighted to inform you that you have won a Mayors Citizenship Award for your hard work with schools and organisations across the County Borough promoting health and fitness. The nominations for this important community award were numerous and of particulary high standard, so you should feel very proud of yourself.' Sean has responded 'Truely honoured and humbled that I've been invited to the Mayors Citizenship Awards for the work that I have been conducting within Bridgend County Borough. The work wouldn't have been made possible if it wasn't for my wife Rhia Molino's help and support. I would also like to thank Ryan Thornton (Pencoed Comprehensive) and Katy Edwards (Palmerston primary) who were hugely important in my development of the FREE Team Fitness Schools project that I'm conducting throughout Wales. '


A massive thanks to all our members and supporters who attended our Awards night at The Haywain Function room, Brackla, Bridgend. It was fantastic to see members from all locations attend and really enjoying the evening. Huge Congratulations to all our Award Winners below.

Bridgend Member of the Year - Jaq Ayoub

Swansea Member of the Year - Natalie Anderson

Ystrad Mynach Member of the Year - Erika Helps

Cowbridge Member of the Year - Ben Whitestone

Special Member Award - Pete Wort

Overall Venue of the Year - Team Swansea 

Sean had the pleasure of being filmed conducting his FREE team fitness challenge available for all secondary schools in Wales.  Sian King and her Crew from Made in Cardiff TV Caught up with Sean whilst he was conducting a session in Plasmawr school Cardiff on November 1st 2016.  Sean received the following feedback from Mr Aled Morgan (Plasmawr School) "I would like to take this opportunity to thank you for a fantastic, fun and educational training day on Seans school team fitness challenge.  It was more than what we anticipated.  The session was well presented and every aspect came across as being very professional.  Every pupil enjoyed even the ones who do not always take part in fitness activity.  Everyone left with a smile and this is testament to your wonderful work.  Once again thank you for this session and I encourage every school to partake as this is truly a wonderful opportunity"  Seans session in Plasmawr School is due to be screened on the Lowdown program 18:30hrs on Monday 15th November on Made in Cardiff TV, the channel is available on Freeview 8, Sky 134  or Virgin 159 - Click here to watch the program.


FORCES FITNESS Ltd were asked back to take part in the new series of Alfies Angels for BBC 1 Wales - It was Great to be back with Gareth 'Alfie' Thomas, James Thie and all Alfies Angels for series 2 ! It's a great series that will hopefully inspire women accross Wales to make changes to live a healthier lifestyle. Thanks to Wales & Co and the BBC for asking us to be involved for the second year running! - Click here to see how the girls got on!


Forces Fitness are proud to annouce that they will become the sponsor of the The 1st Battalion Welsh Guards Boxing team! The Welsh Guards are Household Division Boxing champions and have a number of fighters in the Household Division team to face the Parachute Regiment later this year! Sean Molino Director of Forces Fitness served with the Battalion as Physical Training Instructor and a Junior Non Commissioned Officer. Sean was a previous Boxer with the Battalion winning the light heavy weight title at the Battalion Boxing event in 2000.


Forces Fitness Ltd  Scoops The Retail Business of the Year award at the South Wales Business Awards 2016!!!

Statement from our Director Sean Molino  "I am over the moon that the company has been awarded this fantastic award.  Thanks to all our Team, members, and clients who make this company great!  2016 has been an amazing year winning Theo Paphitis SBS and becoming the #Kingof Military Fitness on Twitter.  The company is moving in a great direction and i cant wait to see whats in store in 2017!"




Congratulations to all the teams who entered the Team Challenge this year. It was a fantastic day.  Massive thanks to Mike Groake who took some amazing pictures of the event.  Well done to  SOFIT Swansea who were our eventual Winners! Massive thanks to all the teams from Forces Fitness, SOFIT and Pellerger Running Club who took part!


2019 Results
  • 1st Place  - SOFIT Swansea
  • 2nd place - Forces Fitness Bridgend
  • 3rd Place  - SOFIT Swansea 2
2016 Results
  • 1st Place - Bridgend
  • 2nd place - Swansea/Cowbridge
  • 3rd Place - Nelson/Cardiff
2015 Results
  • 1st Place - Bridgend
  • 2nd place - Cardiff
  • 3rd Place - Cardiff 2
2014 Results
  • 1st Place - Bridgend
  • 2nd place - Neath
  • 3rd Place - Swansea



 Forces Fitness took part in the BBC Series Run for your life (Alfies Angels) that followed Gareth Thomas and James Thie training a group of woman to prepare them for the Cardiff Half-Marathon.

Forces Fitness are proud to announce that they are teaming up with both, Aberavon RFC and Warburtons family bakers, to help deliver a healthy living project to Port Talbot primary schools over a six week period.

The project is in purpose of educating children of the importance of healthy eating and physical activity.