Speaking as Team Manager of Pencoed senior Rugby it was a great pleasure to welcome Forces Fitness to our club for a Tailored made fitness / team building session.
Prior to the event, Forces Fitness spoke to us at length to get an understanding of what was required - they also, from vast experience, recommended options for the session.
As participants varied in fitness Forces Fitness encouraged and offered advice to all involved, regardless of ability.
The event included interesting and challenging fitness tasks along with fun team building activities, of which all enjoyed and benefited from
A very professional and experienced company that specialises in such events and highly recommend!
Thank you Forces Fitness.