"My name is Gareth David and along with Sean and James Donovan we are the coaches at Bridgend Sports RFC senior teams.
We really enjoyed our training session with Forces Fitness during pre season. The session included elements of Sports specific Strength and Conditioning but most importantly challenges that included team work and working the mind as well as the body! The session itself was tailored to suit exactly what we were looking for at that time of the season and that shows the understanding from Sean of how to bring the best out of the players.
The feedback from the players was that they really enjoyed the fitness and physical tasks set by Sean and his motivation kept them powering through. We are keen believers that mental fitness is just as Important as Physical fitness!
We would highly recommend Sean and his Forces Fitness team to any rugby, football, boxing or social clubs locally and further afield !! Sean James and I would like to thank Forces Fitness again for their local support towards Bridgend Sports and will look forward to working with you in the near future"
Thanks to all the Gentlemen at Bridgend Sports RFC it was a pleasure to work with you and good luck for the remainder of your season in Division 2!