I joined Forces Fitness in March 2012 hoping to lose some weight and with some vague ideas about generally 'getting a bit fitter'. Since that time I have managed to lose weight, I have got a lot fitter and I have even found myself competing in a very muddy 5 mile obstacle running race! I can recommend Forces Fitness as a fun and supportive way to get fit. All of the instructors are funny, reliable and knowledgeable. Forces Fitness fosters a sense of comraderie between each of the participants and although it may look a bit daunting its not - and you start feeling the benefits of this approach very quickly. You train at your own pace and you get out what you put into it. I'm addicted!