I started training with Forces Fitness nearly 6 months ago for two reasons. 1st reason was to get fitter. 2nd reason, more importantly, i was suffereing with patella tracking, which is irregular movement of the kneecap. The pain i was experiencing was unbareable. I noticed a difference within 2 weeks, and now 6 months on i have no pain at all. I have now also developed the nessesary muscles around my knee to fully support it.
I found Forces Fitness not only benificial for my overall fitness, but it has helped change my lifestyle!
I would recommend everyone to give it a go!