We started using Forces Fitness at the start of the winter to improve all round fitness for our rowing team. During the winter we don't get out on the water very often but it was useful to have our outdoor sessions with Forces Fitness not just because of the fitness element but from a team bonding point of view. Not many of our guys like being trapped in a gym by themselves so an open air, group session was ideal and it really added an extra element to our winter training.
The sessions were varied and never boring and you got much more work done in a shorter space of time than you would just going to the gym by yourself. We've had all ages attend and everyone has enjoyed.