A workout with Forces Fitness is not something to do lightly or without preparation.
The determination and enthusiasm from Paul encouraged the kids from SNAC (Special Needs Activity Club) to enjoy being fit and active.
Forces Fitness showed that fitness can be achieved through a variety of physical activities. It is a very active and engaging workout that develops coordination, strength, flexibility and endurance. It is also a booster for self-confidence. Kids loved the challenge is a great way to get into shape.
Comment from Richard Brandy:- "I enjoyed the fitness, I was very tired but I still wanted to carry on. I loved pulling the tyre. It was great fun"