Self Defence
Self Defence Courses and Workshops

How many news items have you seen recently about someone being violently attacked, stabbed, even killed? Violence is all over the news and the internet. The risk to life is ever present in the society we live in, that is why this opportunity is NOT to be missed.


The One Day Intro to self defense training course is designed to equip anyone with the skills and techniques needed to break-away and protect themselves in aggressive situations. Defend yourself when threatened or physically assaulted.