Self Defence
Self Defence Courses and Workshops

It is suitable for everyone, especially people who work within an environment that places them at risk of assault, maybe from members of the public whilst doing their duty at work etc.

By the end of this training course students will be able to:

  • Understand the law to protect themselves and others
  • Have the physical skills to handle potentially violent situations
  • Demonstrate an effective understanding of what reasonable force is in relation to the identified risk.
  • Duration - 10:00 - 15:00hrs

This course Includes a healthy Lunch.

This is a one day duration course. On completion all delegates receive a Certificate in Self Defence and Breakaway which is accredited by the National Federation for Personal Safety and FORCES FITNESS ltd.

Cost: £95pp (Group Discount Available)

Dates in 2016 are:-

  • TBC

Please contact us for more info