Kickstart Weekend Bootcamps
Training, accommodation, meals and expert nutrition advice

woman smile logAre you struggling to find the motivation to exercise or start eating healthily? Do you know what you need to do to get fitter but can’t find the time to do it? Are you an individual or group of friends that want to take on a tough, but fun challenge?

Well our Kick Start Boot Camps can help.

Suitable for all ages 13+, abilities and both genders, the weekend boot camps have been designed to kick start the journey to a healthier you – and our instructors will give you all the advice and tips you need to continue that journey at home beyond the three days.

Set in the beautiful Afan Valley in South Wales, your weekend includes:

  • Two nights accommodation at the Lodge (arriving at 19:00 on the Friday and departing at 16:00 on the Sunday)
  • Two full days of activities, challenges and exercise classes to get your heart pumping and burn fat – taken by our qualified team who are all former Military Personnel  (activities include circuits, kettlebells, boxing circuits, mountain hike, log run, self defence, team games and team building challenges)
  • Diet and nutrition advice to help you make wiser food choices
  • Three healthy meals per day with fruit and unlimited juices and water available throughout
  • Yoga will be available on the Saturday evenning held in our Studio
  • Sports massage therapists are on hand if you require a sports massage (Must be booked Cost = £20)

All rooms are Military Style ensuite and sleep two, four or six people with a chill out area for you to relax and unwind (and recover!) after a hard day’s work.

We can’t promise you inch or weight loss in just three days but we can promise that you’ll work hard, have fun and leave us motivated to make a difference to your life.

Next Weekend Bootcamp

Next Weekend Bootcamp

Next date: 28/04/2017

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Dates for 2017 are* :

  • February     17th - 19th
  • April            28th - 30th
  • June            23rd - 25th
  • July             28th - 30th
  • August        25th - 27th
  • September  29th - 1st

 

Our Full Board Weekends Cost £250pp - Places can be booked with as little as a £50pp non refundable deposit.

If you have 8 or more people interested we can put a date on specifically for you so get in touch for a quote.

CLICK HERE to Watch Forces Fitness Weekend Bootcamp with Gareth 'Alfie' Thomas and Alfies Angels Series 1 - Great Feedback

 

Why not chose our Luxury Log Cabins to make your stay even more enjoyable!!

 

From Only £155 pp - Book with ONLY a £50pp deposit,  You must have a group of five to take advantage of this offer. They sleep 5 people with twin beds in 1 bedroom and 3 single futons in the lounge.

Each cabin has an attractive swiss cabin style design with wide double French patio doors that take in the view along with a well equipped kitchenette and modern bathroom with tiled showers.

Each cabin has cotton sheets and duvet bedding that is supplied on arrival, you just need to bring towels. There is a TV in each cabin that allows you to unwind on quieter nights of your stay.

 

 

 

Places are limited so get in touch now to find out more about the Kick Start Boot Camps.

Contact us for more information


*subject to availability.

If you choose not to attend the bootcamp weekend after making payment, refunds will not be given. However, if you notify us one month before the start date of the bootcamp you can change to an alternative date free of charge, If its within one month there will be a surpluss charge of £65pp to transfer to another date.