Kickstart Weekend Bootcamps
Training, accommodation, meals and expert nutrition advice

woman smile logAre you struggling to find the motivation to exercise or start eating healthily? Do you know what you need to do to get fitter but can’t find the time to do it? Are you an individual or group of friends that want to take on a tough, but fun challenge?

Well our Kick Start Boot Camps can help.

Suitable for all ages 13+ and all abilities, the weekend boot camps have been designed to kick start the journey to a healthier you – and our instructors will give you all the advice and tips you need to continue that journey at home beyond the three days.

Set in the beautiful Afan Valley in South Wales where you will experience nature at its best, your weekend includes:

  • Two nights accommodation at the Lodge (arriving at 19:00 on the Friday and departing at 16:00 on the Sunday)
  • Two full days of activities, challenges and exercise classes to get your heart pumping and burn fat – taken by our qualified team who are all former Military Personnel  (activities include circuits, kettlebells, boxing circuits, mountain hikes, log run, team games and team building challenges)
  • Diet and nutrition advice to help you make wiser food choices
  • Three healthy meals per day with fruit and unlimited juices and water available throughout
  • Yoga will be available on the Saturday evenning held in our Studio
  • Sports massage therapists are on hand if you require a sports massage (Must be booked Cost = £20)

All rooms are Military Style ensuite and sleep two, four or six people with a chill out area for you to relax and unwind (and recover!) after a hard day’s work.

We can’t promise you inch or weight loss in just three days but we can promise that you’ll work hard, have fun and leave us motivated to make a difference to your life.

Next Weekend Bootcamp

Next Weekend Bootcamp

Next Date - 21/08/20

Book Now


2020 Dates are as follows limited spaces available:

  • February    28th - 1st March  
  • March        27th- 29th
  • May           8th - 10th
  • June          26th - 28th
  • July           24th - 26th
  • August       21st -23rd
  • September 25th - 27th


2021 Dates are as follows limited spaces available:

  • February    26th - 28th March
  • March        12th- 14th
  • May           7th - 9th
  • June          25th - 27th
  • July           23rd - 24th
  • August       20th-22nd
  • September 24th - 26th
  • October       8th - 10th


Our Full Board Weekends can be booked with as little as a £50pp non refundable deposit :



If you have 10 or more people interested we can put a date on specifically for you so get in touch for a quote.


CLICK HERE to Watch the Feedback from our Forces Fitness Bootcamps given by Gareth'Alfie' Thomas - (City Hospice  Weekend Bootcamp)

CLICK HERE to Watch Forces Fitness Weekend Bootcamp with Gareth 'Alfie' Thomas and Alfies Angels Series 1 - Great Feedback


Why not chose our Log Cabins to make your stay even more enjoyable!!


From Only £165 pp - Book with ONLY a £50pp deposit,  You must have a group of five to take advantage of this offer. They sleep 5 people with twin beds in 1 bedroom and 3 single futons in the lounge.

Each cabin has an attractive swiss cabin style design with wide double French patio doors that take in the view along with a well equipped kitchenette and modern bathroom with tiled showers.

Each cabin has cotton sheets and duvet bedding that is supplied on arrival, you just need to bring towels. There is a TV in each cabin that allows you to unwind on quieter nights of your stay.




Places are limited so get in touch now to find out more about the Kick Start Boot Camps.

Contact us for more information

*subject to availability.

If you choose not to attend the bootcamp weekend or the Bootcamp weekend  after making payment, refunds will not be given. However,  If you wish to change the date of your weekend Bootcamp there will be a surpluss charge of £65pp to transfer to another date.


If the Bootcamp has to be cancelled due to Government or local Council  imposed restrictions after making payment, refunds will not be given. However, We will move you to any date in the future you require FREE of charge that suits you and your group.