Schools & Colleges
Age appropriate sessions for pupils

Forces Fitness is a multi award winning company that provide a number services from Outdoor Boot camp sessions, Employability Bootcamps, Health and Well-Being workshops and Full Board Residential Boot camps We also work closely with many businesses, organisations, Sports clubs, schools, colleges and Universiaties. All our sessions are instructed by either ex or serving members of the armed forces. We have appeared on Multiple TV programs on BBC1, BBC1 Wales and also Made in Cardiff TV. Most recently Alfies Army with Gareth 'Alfie' Thomas and Lets get a good thing with Kevin Duala.


We run a number of services/ Workshops that can be conducted at your school or at our Venue including: 

- Strength and Conditioning Days

- Diet & Nutrition Workshops

- Health & Well-being Workshops

- Team-Building Exercises

- Maintaining good mental health Workshops

- Effective Networking Workshops

- Mini Assault course challenges

- Tug of War competitions

- Gladiator Competitions

- Fitness challenges

Our most popular Services are :


Health and Well-Being sessions.


With the ever growing rate of obesity in the UK and the huge strain this is putting on the NHS and also the fact that  computers and TVs seem to be taking over this generation we have developed this project. The aim is that sessions will have a positive impact on Children/ Adults , make children more resilient to to A.C.E's (Adverse Childhood Experiences) and also  have a positive impact on overall well being and healthcare of the attendee.

These sessions can be delivered in primary schools right up college students and can fit easily into the school / college timetable, they focus on educating the attendee in easy to follow health and nutrition tips.  The main core of the session then will delivered in a sports hall or school field and will follow the below format - 


We can take a maximum of 40 children per hour and the children would be split into two equal teams,  they would work  head to head in a competition format.


Schools Team Fitness Challenge Format =  (1hr Long)


Introduction, Nutrition talk and short video (10mins) - Classroom based, access to a Projector/ computer if possible


Warm up (4 mins) - Best held on sports field, in bad weather can be conducted in sports hall/ gym


1- Challenge 1 (10 mins)

2- Challenge 2 (10 mins)

3- Challenge 3 (10 mins )


The teams will have to answer two multiple choice questions from the initial nutrition talk they received at the end of each station. Each team will be scored on how quick they complete each station with bonus points for correct answers.


Winning station = 10 points

Losing station = 5 points

Correct question = 5 points

Wrong question = 0 points


Final 3 questions and debrief about healthy eating and exercise (10min)


Inspirational  and motivational workshops in England 


These can again be easily slot into the School timetable, these focus on developing the attendees entrepreneurial skills. These will delivered by our Director Sean Molino.  It will include an intro into including his story, background military and work  info, how and why he set up my company.  the highs the lows.  including mini workshops on how to be successful, how to sell yourself, how to stay positive , how you could become self employed and goal setting!


The above workshops can be tailored for children in secondary education upto university.


Our rates for all the above are as follows - 

1 hr = £100

2 hr = £180*

3 hr = £230*

4hr = £270*

Full Day  = £320*

*If the venue is 30 miles or more outside of Bridgend, South Wales additional charges may apply!

FORCES FITNESS can provide anything from a one hour Team building/fitness session upto a full day, we can offer you a fun service that will guarantee to work the childrens minds as well as their bodies, we can tailor a session/day to suit your budget, please get in touch via email to find out more.

Please find below a list of some of the schools that we have worked with in the past.

usw logo   University of South Wales
Neath Port Talbot College
Coleg Y Cymoedd
Glanymor primary School
 coleg Gwent College Gwent
Bryn Primary School
  Cefn Saeson
Tir Morfa
 bridgend college  Bridgend College
Groes Primary School
  Swansea University
coleg cymunedol y dderwen logo   Coleg Cymunedol Y Dderewen
St Thereses
bridgend college   Bridgend College
St Josephs
Coed Hirwaun
   Treorchy Comprehensive School
   Glyncorrwg Primary School
   St Cyres School
   Y Pant Comprehensive School
Fitzalan High School
Y Bont Faen Primary School
Brynteg comprehensive School
Llangatwg Community School
Palmerston School Barry
Cantonian High School
  Gower College Swansea  
Oakfield Primary School
Cadoxton Primary School
Glyn-Gaer Primary School 
Ysgol Dyffryn Amman