Schools Team Fitness Challenge

Sean our MD is currently conducting health and fitness team challenges for all secondary schools in Wales for FREE. Numerous sessions have already taken place in Schools  throughout Wales and the feedback has been fantastic. Would your school like to be involved in the challenge?  Sean came up with this concept after completing research with teachers from Pencoed Comprehensive and Palmerston School in Barry. The sessions themselves are educational in health, fitness and nutrition it provides the participants with healthy tips on fitness and nutrition whilst working together in teams to overcome challenges both mental and physical.

The main driving force behind these sessions is to try and slow the ever growing obesity levels within children from Wales and give them some healthy easy to follow tips that will improve their overall diet. Each session is fun and cements the importance of working together as a team to overcome problems and challenges that are put before them, this in turn develops their social skills. Feedback has been fantastic from all schools that have participated in the challenge so far!

 

Please find below the outline for the Schools Team Fitness Challenge session-

 
Sean can take a maximum of 30 children per hour and the children would be split into two equal teams,  they would work  head to head in a competition format.
 
Schools Team Fitness Challenge Format =  (1hr Long)
 
Introduction, Nutriton talk and short video (10mins) - Classroom based, access to a Projector/ computer if possible
 
Warm up (4 mins) - Best held on sports field, in bad weather can be conducted in sports hall/ gym
 
1- Tyre Pull challenge (10 mins)
2- Radio active minefield (10 mins)
3- Team tug of war challenge (10 mins )
 
The teams will have to answer two multiple choice questions from the initial nutrition talk they received at the end of each station. Each team will be scored on how quick they complete each station with bonus points for correct answers.
 
Winning station = 10 points
Losing station = 5 points
Correct question = 5 points
Wrong question = 0 points
 

Final 3 questions and debrief about healthy eating and exercise (10min)

 

Please find below the people who have Spread the word about Sean's School Team Fitness Challenge Via Twitter (Social Media) -

Nigel Owens MBE, Shane Williams MBE, Johnathon Davies OBE, Colin Jackson CBE, Mark Colbourne MBE, Neville Southall MBE, Kevin Johns MBE, Adrian J Beckett MBE, Cerys Matthews, Jamie Baulch, Scott Quinnell, Derek (The Weather Man) Brockway, Theo Paphitis, Lee Selby, Lee Byrne, Rupert Moon, Police Inspectors Forum, Sean Holley, James Thie and Phil Steel

The First Minister of Wales Carwyn Jones has helped spread the word about Sean's School Team Fitness Challenge via the Welsh Goverments Newsletter 'Dysg' on September 9th 2016. 

Click on the following link to watch Made in Cardiff TV report on Seans School Team Fitness Challenge.

If you would like to see the feedback from previous schools,  more information or would like to book then please don't hesitate to get in touch via email on  This email address is being protected from spambots. You need JavaScript enabled to view it.