Team Strength & Conditioning Days
Help to raise your strength and conditioning levels

Calling all Teams for pre season training!!

If your looking to give your club the edge over other teams and improve their overall strength and conditioning then this is the one for you!

The day has been designed by a Level Three qualified 'Strength and Conditioning coach' with over 15 years experience in the Health and Fitness Industry who has worked with numerous Rugby league, Rugby union and Football teams.


Set at our centre in Afan Valley in South Wales, your team could experience -

  • Giant Logs
  • Giant tyres
  • Suspension Training
  • Tyre pulls 
  • Resistance Training 
  • Kettle Bells
  • Boxing 
  • Military Circuits
  • Speed March
  • Hill Sprints

Runs from 10am to 4pm.

Food and drinks facilities are available on site.

The days are limited and it's a first come first served basis - So get in touch to book or to check our availability now!!

Rates -

  • Upto 15 people - £240
  • Upto 20 people - £275
  • Upto 25 People - £300

Book Now