TEAM STRENGTH, CONDITIONING AND TEAM BUILDING SESSIONS.

Help to raise your strength and conditioning levels and Improve team work

Calling all Teams for pre-season training!!

If your looking to give your club the edge over other teams and improve their overall strength, conditioning and team work then this is the one for you!

The day has been designed by a Level Three qualified ‘Strength and Conditioning coach’ with over 20 years experience in the Health and Fitness Industry. He has worked with numerous Rugby league, Rugby union and Football teams from Minis through to Seniors (Amateur & Professionals). The main outline of the day and content will be tailored to your clubs needs and designed specifically for you to get the most out of your team!

Set at our centre in Afan Valley in South Wales, your team could experience –

Giant Logs
Giant tyres
Suspension Training
Tyre pulls
Resistance Training
Kettle Bells
Boxing
Team Fitness Challenges
Military Circuits
Gladiator Fight Challenge
Speed March
Hill Sprints

From 10am to 4pm.

Food and drinks facilities are available on site.

Forces Fitness can also provide a one hour Strength and Conditioning/ Team Building session for Mini’s, Juniors or Seniors at your clubs home location. These will be designed and fully tailored to the needs of your club and team.

The sessions are limited and it’s a first come first served basis. Get in touch to book now!!

Previous Clients Include:

COST
Strength & Conditioning Days at Afan Valley:
- Up to 15 people – £300
- Up to 20 people – £350
- Up to 25 People – £400
Visit to your clubs home site:
- 1 hr – £100
- 2 hr – £180
PRICES EXCLUDE VAT

GET IN TOUCH

Cricket Wales
Wales Rugby League
Street Football Wales
Rhiwbina R.F.C
Bridgend Athletic R.F.C
Bridgend Sports R.F.C
Pencoed R.F.C.
Morrsiton R.F.C
Porthcawl Town AFC
Bridgend Town FC

Brackla F.C.
Brackla R.F.C
Glamorgan Wanderers R.F.C
Aberavon RFC
Celtic Crusaders
Cardiff Schools Rugby
Welsh Guards Boxing Team
Rhydyfelin Netball Club.
Tondu Utd FC
Cardiff City FC Foundation

What our customers say.

“My name is Gareth David and along with Sean and James Donovan we are the coaches at Bridgend Sports RFC senior teams.

We really enjoyed our training session with Forces Fitness during pre-season. The session included elements of Sports specific Strength and Conditioning but most importantly, challenges that included teamwork and working the mind as well as the body! The session itself was tailored to suit exactly what we were looking for at that time of the season and that shows the understanding from Sean of how to bring the best out of the players.

We would highly recommend Sean and his Forces Fitness team to any rugby, football, boxing or social clubs locally and further afield !! Sean James and I would like to thank Forces Fitness again for their local support towards Bridgend Sports and will look forward to working with you in the near future”

Thanks to all the Gentlemen at Bridgend Sports RFC it was a pleasure to work with you and good luck for the remainder of your season in Division 2!

GARETH DAVID BRIDGEND SPORTS RFC COACH

Thanks to Gary Punter coach and part of the fantastic management team at Brackla RFC – Brackla Currently lie 2nd in Division 3C and are pushing for promotion this year having only lost one game all season 2019 – 2020.

“Team Forces Fitness have provided Strength and Conditioning training and also team building sessions pre-season and at points during the season when we haven’t had a game. The sessions were exactly what we were looking for and put together and designed specifically for our group of players.

Our team were pushed hard during the sessions and this has certainly showed with the level of fitness our squad has had this season. I would highly recommend Forces Fitness to any sports clubs that are looking for something different and want sessions specifically designed for you. We look forward to working with you on our next session, keep up the great work your doing team Forces Fitness!”

GARY PUNTER BRACKLA RFC COACH

WHAT ARE YOU WAITING FOR?

Join our Team Strength and Conditioning Days to give your team a head start this season.

GET IN TOUCH

TEAM STRENGTH, CONDITIONING AND TEAM BUILDING SESSIONS.

Calling all Teams for pre-season training!!

Cricket Wales

Wales Rugby League

Street Football Wales

Rhiwbina R.F.C

Bridgend Athletic R.F.C

Bridgend Sports R.F.C

Pencoed R.F.C.

Morrsiton R.F.C

Porthcawl Town AFC

Bridgend Town FC

Brackla F.C.

Brackla R.F.C

Glamorgan Wanderers R.F.C

Aberavon RFC

Celtic Crusaders

Cardiff Schools Rugby

Welsh Guards Boxing Team

Rhydyfelin Netball Club.

Tondu Utd FC

Cardiff City FC Foundation

What our customers say.

“My name is Gareth David and along with Sean and James Donovan we are the coaches at Bridgend Sports RFC senior teams.

WHAT ARE YOU WAITING FOR?

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